Athletes naturally want to stay in shape during the off-season. Cyclists, especially those who live in states like Wisconsin where biking may not be a year-round option, can still stay fit and enjoy off-season training.
You’ve done your race season, your event season, the peak cycling season is ending and you want to improve. The whole point of off-season training is to get better for next season, get stronger, and have greater endurance.Read More
Knee pain can be excruciating. It can hinder your ability to cycle, or at least take the joy out of it. For effective treatment, the most important thing is you first need to consider where you’re having the pain. Is it in the front of the knee, the inside of the knee, the outside or the back?Read More
In WEEK 13, we will begin to add plyometric exercises (jumpy stuff) as we continue to build to MAXIMAL STRENGTH 💪Read More
Who are all the 🏆 WINNERS 🏆 out there who have either started these workouts or perhaps are all caught up and ready to take on WEEK 12!?Read More
Ok, so we're in WEEK 11...are you becoming a strength machine yet? 😎Are there some aches and pains that have gone away? If so, it's likely because your muscles are working better to support your joints! 👍Read More
WEEK 10 is happening NOW!!! No need for a fitness-related New Year's resolution because you started strength training 10 weeks ago, right? It's all about consistency with these sessions, but mixing up the challenges you present to your body for overall improvements in strength and ease of movement.Read More
A warm welcome to you on Week 9 of strength training for the novice lifter.Read More