Strength Training for the Novice Lifter - Week 12
WHOA, it's WEEK 12 of FITNESS FRIDAY!! 🏋️♂️🤸♂️🏋️♀️
Who are all the 🏆 WINNERS 🏆 out there who have either started these workouts or perhaps are all caught up and ready to take on WEEK 12!?
Give some shout outs and let me know what you think...
3 sets of 10-12 reps at approx 75% (based upon the max weight you could do in 1 rep).
1-1.5 min between sets...and without further adieu...
READY, SET...GO!! 🙃😊