Strength Training for the Novice Lifter - Week 13

HAPPY FITNESS FRIDAY!! ðŸ‹ï¸â€â™‚️

🤸‍♂️🤸‍♀️ It's time to JUMP AROUND! ðŸ¤¸â€â™€ï¸ðŸ¤¸â€â™‚️

In WEEK 13, we will begin to add plyometric exercises (jumpy stuff) as we continue to build to MAXIMAL STRENGTH ðŸ’ª

This is what I suggest your week of strength training looks like at this point:

➡️ 2 strength training workouts with higher weight and lower reps. Just cycle once more through the exercises in WEEKS 9-12 (i.e. 1st set: 15# x 8 reps, 2nd set: 20# x 6 reps, 3rd set: 25# x 4 reps)

➡️ 1-2 plyometric workouts (shorter, approx 30 min) making sure these aren't done within 24 hrs of another higher intensity effort

So today, I'm just going to take you through your first set of plyometric exercises ðŸ˜† Are you ready?!

Let's go!! ðŸ‘