Strength Training for the Novice Lifter - Week 9
Happy special FITNESS FRIDAY on the WINTER SOLSTICE!
A warm welcome to you on Week 9 of strength training for the novice lifter 😊
I will continue to keep these exercises interesting, but always with a stable core and proper form in mind 👍
3 sets of 10-12 reps at approx 75% (based upon the max weight you could do in 1 rep).
1-1.5 min between sets...
READY, SET.....LET'S GO!