Reverse The Cycle (4/25/19)

Reverse The Cycle (4/25/19)

25.00

NEXT WORKSHOP: Thursday, April 25th 2019, 6:00p-7:30p

This workshop will teach you exercises specifically designed to reverse the posture that a body assumes while riding a bike. When you remain in the cycling position frequently, or for longer periods, muscle fibers and fascial/connective tissue can become “bound down”. Tight muscles work less efficiently. If these tighter areas are not regularly attended to with a proper stretching program, compensations can occur which can lead to pain in muscles, tendons and joints.

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